Fitter Norfolk Claire Gurney Pilates Health & Fitness
Fitter NorfolkClaire Gurney Pilates Health & Fitness

Pilates Retreats and Workshops in Norfolk

Back to Nature Wellbeing Weekends in Norfolk

Back to Nature Wellbeing Weekends - Glamping in Norfolk!

Remaining 2017 date fully booked - watch this space for 2018 dates!

Do you love Pilates?

Yoga?

Weekends away?

The great outdoors?

 

Then our Back to Nature Wellbeing Weekends are for you...

                                                 

Escape to your secluded location in the Norfolk countryside for a weekend of Pilates, Yoga, Mindfulness and more.  Stay at unique, eco campsites, glamping in luxury tents (complete with duvets) and feel at home in the great outdoors.

 

Wellbeing activities will be led by local experts and the group size limited to just 6 people. Simply enjoy each activity and relax out of doors, ending your Saturday with time around the campfire.

 

Complementary therapy treatments are available on the Saturday at an extra £25 per person. Choose from 25 minutes of Holistic Massage, Aromatherapy massage, Reflexology or Crystal Healing to get some valuable time to yourself after the days activities.

 

Meals are provided, made from locally sourced ingredients, with tea and coffee available throughout the weekend.

 

What does the weekend include?

Your wellbeing weekend includes:

  • 1 night’s glamping accommodation (camping fees included).

 

  • Meals and refreshments are included and this is 1 Dinner* (Saturday), 1 continental breakfast (Sunday) and unlimited tea and coffee during the weekend. All meals are made from locally sourced ingredients and can be adapted to suit your dietary requirements.

*Complete with optional glass of wine.   

 

  • All activities across the weekend. Each weekend will feature 2 Yoga classes, 1 Pilates class, a Guided Meditation session, Guided Mindfulness activity and an Evening Campfire experience. You will also have free time to explore the campsites or simply relax, on arrival and on Saturday after the activities.

 

Dates and Locations:

Saturday 9th & Sunday 10th September 2017 – Lings Meadow Campsite.   

Fully Booked!

2018 Dates coming Soon!

 

How do I book?

The cost is £160 per person based on two sharing a tent.

Please complete a booking form for your party (at the bottom of this page) and email to: info@clairegurneypilates.com alternatively contact Claire Gurney for a form or postal address.

 

Once your booking form has been recieved you will be sent an invoice and you will need to pay a 50% deposit (50% of your total holiday cost), to be received within 5 working days, to complete your booking.

 

You will be sent an invoice for the remaining balance after we have recieved your deposit. The remaining balance will need to be recieved by 2 weeks prior to the holiday date.

 

How can I find out more about the activities?

See below for a description of each:

 

Yoga

With Rachel Cross

Enjoy a Hatha based Yoga session on the Saturday afternoon, which will focus on re-connecting to nature. A gentle warm up will be followed by a series of held postures and your yoga session will finish with beautifully relaxing Yoga Nidra, to consolidate the work of the session.  

 

After a restful evening, the Sunday morning session will focus on re-awakening and rejuvenation ready for the day ahead.

 

Pilates

With Claire Gurney

Boost your energy levels and stretch away tension with Pilates. This core focused method of exercise strengthens and lengthens your whole body, improving balance, posture and quality of movement. The focus is on controlled, co-ordinated movements, training your body to move at its best. The wellbeing weekend classes will be mat work classes involving a warm up, followed by standing and floor based exercises, finishing with a relaxing 10 minute stretch.

 

Pilates is suitable for people of all levels of fitness. It is a “low impact” more gentle form of exercise. It can be easily adapted to suit those with aches, pains, injuries and restricted mobility. 

 

Meditation

With Julie Middleton

Meditation has many health benefits, it will help you to relax, quieten your the mind and reduce stress, and anxiety, to help bring more focus, creativity, and happiness into your life.

 

Using NLP techniques this guided "Being in nature Meditation” taking place on the Sunday of the retreat will encourage you to access the feelings of being in nature easily, to bring peace and wellbeing for the week ahead, as you end your weekend.           

 

Mindfulness

Mindfulness is a mental state of non-judgemental awareness. Its is achieved by focusing on the present moment, while noticing and accepting one's feelings, thoughts, and bodily sensations. Mindfulness comes from a traditional Buddhist concept. Buddhists believe by being more aware of the “lived experience” and our connection with others we can achieve a sense of wellbeing.

 

This mindfulness session with a nature theme will encouage you to focus on the present moment, your feelings and the beautiful surroundings of the Norfolk countryside. Mindfulness can bring focus creativity and happiness to your day by encouraging relaxation and wellbeing.

 

Complementary Therapies

With Rachel Cross

Rachel will be offering a selection of her Therapies on the Saturday afternoon for you to enhance your feeling of Wellbeing. On offer will be

 

Holistic Massage-bespoke treatments tailored to your individual requirements (chose Deep Tissue work to focus on a particular area of tension or 25mins of pure relaxation).

Aromatherapy Massage-using soothing or revitalising blends of pure essential oils, applied to the body in a gentle massage.

Reflexology-a very relaxing treatment that uses compression massage on the soles of the feet to re-balance the body’s healing system.

Crystal Healing-a basic Chakra balance to realign the energies of the body and bring balance back in to your life.

All treatments will be £25.00 for 25mins and will need to be booked at the time of booking to secure your spot.

 

FAQs

Whats the accommodation like?

You will be staying in luxury, robust “Oztent” glamping tents. Each sleeps 2 but can be booked for 1 (at an additional cost). The tents have a large sleeping area with comfy Oztent campbeds and cozy duvet’s!

Visit Margins walking and glamping holidays website to find out more about your glamping accommodation:

http://walkandglamp.co.uk/walking-holidays/your-glamping-accommodation/

 

Where are the campsites and what facilities do they have?

Dreamy Hollow Woodland Campsite is located near to Docking in West Norfolk.

Address:

Dreamy Hollow Woodland Campsite,

Fakenham Road,  

King's Lynn

Norfolk, PE31 8PX

 

Lings Meadow Campsite is located near to Diss in South Norfolk.

Address:

Ling’s Meadow
Stanton Road Farm

North Common

Hepworth

Diss

Norfolk, IP22 2PR

 

Each site has toilet and shower facilities on site.

Both sites' facilities have a nice "quirky" feel and are different from the usual communal shower blocks or dining huts you find at average campsites!

Meals and dining areas are provided either outdoors or under a roomy shelter in case of bad weather. 

 

Activities will take place outdoors, or in a large tent or shelter in case of bad weather.

 

For more info see the campsite websites:

Dreamy Hollow Woodland Campsite, http://dreamyhollowcampsite.weebly.com/

Ling’s Meadow http://lingsmeadow.co.uk/

 

 

What should I bring?

We will supply everything for your Glamping Accommodation and all the equipment for the activities. All you need to bring is your clothes, and other essentials. No electricity is available so please bring battery based chargers should you need them. 

Below is a list of suggested essential items:

  • Comfortable clothes and footwear
  • Waterproof jacket
  • Water bottle and a flask
  • Rucksack or small overnight bag/suitcase
  • First aid kit and medications
  • toiletaries for showering
  • Camera to capture those memorable moments……. 

 

To Book Your Holiday Please Download and Complete the Booking Form Below and Email to Claire at: info@clairegurneypilates.com. 

 

For enquiries please email Claire or complete the section below. 

Booking form
Please use this form to book your wellbeing weekend.
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Terms and conditions
Please read these Ts & Cs before making your booking, then sign the booking form to confirm you agree to them.
Wellbeing Weekends Booking Terms and Con[...]
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© Copyright Claire Gurney 2015

Claire Gurney Pilates, Health and Fitness

Cardiac Rehabilitation & Pilates Instruction

Norwich & Accross Norfolk

Telephone

07776 044304

01603 946893

 

Email

info@fitternorfolk.co.uk

 

Facebook

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What my clients say

"Good workouts and great advice"

"I like the intimacy of Claire's small group classes, it's nice to be able to ask quesitons"

"I love Claire's exercise classes! I always leave feeling tired but happy"