Pilates classes in Norwich to improve your balance, core strength and flexibility.
Classes taught by Pilates instructor Claire Gurney.
One to one Pilates sessions and Pilates retreats also available.
Pilates exercises stretch and strengthen your whole body, to improve balance, muscle-strength, flexibility and posture. The focus is on controlled, stable,
co-ordinated movements, training your muscles and joints to work as they should.
What to expect
Pilates is suitable for people of all levels of fitness. It is a “low impact” more gentle form of exercise. It can be easily adapted to suit those with aches, pains, injuries and restricted mobility, as it does not place a lot of strain on the joints. Claire's classes are "matwork" classes inolving standing, seated and floor based exercises.
Exercises can be adapted easily each week to suit your abilities, experience and level of progress.
To book a class and for more information click here
or email firstname.lastname@example.org
One to one or small group Pilates sessions are also available in Norwich, at "treat" clinic, Capitol House, 4-6 Heigham street.
One to one or small group sessions allow you to benefit from individual support and guidance, tailored to you, your fitness/experience and personal goals. You can attend on your own or in a group of upto 6 friends and family.
One to one Pilates sessions can be especially beneficial if you are a beginner, have health concerns, are pregnant or have recently had a baby.
Please contact if you would like more information or to book a session.
List of venues
"Treat" Clinic, Capitol House, Norwich
4-6 Heigham Street,
Call 01603 514195 to book a class or appointment, or for venue information.
David Lloyd Health Club (working for Recover Physiotherapy)
Drayton High Road,
Use the link in the timetable or call 01603 905111
"Good service and great advice"
"I like the intimacy of Claire's small group classes, it's nice to be able to ask quesitons"
"I love Claire's classes! I always leave feeling tired but happy"